A couple months ago I posted about how Vega created an education hub chockfull of resources for runners – training plans, playlists, meal plans, and recipes. Well, they’ve stepped things up yet again and when you sign up for FREE, you can now choose from a Running or Strength and Conditioning Plan (or both)!
What’s included in the plans? OH I’LL TELL YOU.
- Meal & Fuelling Plans
- Training Plans (10K, Half Marathon, Full Marathon, 4 Week Strength & Conditioning)
- Detailed Workout Series
- 25+ Recipes
- Grocery Lists
- Workout & Nutrition Difference Makers
- Curated Articles by Health Experts
Once you’re signed up, you’ll receive PDF downloads.
- Week !: Long Slow Distance Runs
- Week 2: Tempo Runs
- Week 3: Hill Runs & Speed Work
- Week 4: Shakeout Runs
- Week 5: Cross-training
- Week 6: Rest Days
- Week 7: Longer Slow Distance – End of Training Plan
- Week 8: Race Day!
Some examples of what you might find in your running plan:
- Week 1: Develop a Stronger Core and Improve Full-Body Strength
- Week 2: Build Lean Muscle and Reduce Body Fat
- Week 3: Strengthen your Conditioning and Endurance
- Week 4: Recover Faster
- Week 5: Improve Speed, Agility, and Quickness
- Week 6: Enhance Explosive Power
Some examples of what you might find in your strength and conditioning plan:
Kinda sounds too good to be true, especially since it’s all free (you can sign up HERE). Get on it! Take advantage of all the awesome resources!!
To celebrate the awesomeness that Vega has put together AS WELL AS the start of my very own marathon training, we have teamed up to give away the ultimate Marathon Training Kit. I use this stuff on the regular and am pretty pumped that one of you will get the chance to try out all of my favourite goodies ($315 value)!
You will receive (one tub/box of each):
- Vega Sport Pre-Workout Energizer
- Vega Sport Electrolyte Hydrator
- Vega Sport Endurance Gel
- Vega Sport Performance Protein
- Vega Sport Recovery Accelerator
To enter, just leave me a comment below telling me anything you want – what you’re training for, your big goals for the season, your ultimate dream race, the best thing you ate today, your favourite ice cream flavour. Anything!
Winner will be randomly selected and announced this Friday, July 10th. Open to residents of the U.S. and Canada. Good luck!