Here is the last recipe for out ECD Sisters in Iron Veggielicious Contest! Thank you again to everyone who has submitted photos for the previous recipes. If you missed any of them, be sure to check out the cappuccino fudge pops, pita pockets, and protein pancakes.
BLUEBERRY PEACH COBBLER SMOOTHIE
PREP: 5 minutes |COOK: 0 minutes| YIELD: 1 smoothie
Looking for a refreshing drink that doubles as a tasty dessert? We’ve got you covered with the delightful peach-berry flavor of this creamy, protein-packed smoothie
• 1 scoop plain or vanilla protein powder
• ½ cup / 120 ml skim milk (I used almond)
• ½ cup / 120 ml blueberries
• 1 sliced peach
• ½ cup / 120 ml plain, nonfat yogurt
• 1 tsp / 5 ml Sucanat (can sub sweetener of your choice or omit completely)
Add all ingredients to a blender and purée. You may need to pulse a few times.
If mixture is too thick, slowly add more skim milk and blend to desired thickness.
NUTRITIONAL VALUE PER SERVING:
Calories 300| Calories from Fat: 17 | Protein: 36g | carbs: 37g | Total Fat: 2 g | Fiber: 5g | Sodium: 426mg
HOW TO ENTER FOR A CHANCE TO WIN 1 of 8 EAT-CLEAN DIET Vegetarian Cookbooks:
Answer and email these 2 questions plus at least one photo of your recipe to email@example.com by Tuesday, August 14, 2012.
1.) What did you like about making this recipe?
2.) Will you make this recipe again? Why or why not?
NOTE: Contest is only open to residents in North America.