Day 16: power smoothie (almond milk, frozen berries, vega energizing smoothie in tropical tango, and PB)
Day 17: beverage (I am a water girl but when I am craving something naughty I go for ROOT BEER – Zevia is a healthier alternative because it is sweetened with stevia and has 0 calories!)
Day 18: side dish (sweet potatoes and zucchini grilled on the BBQ)
Day 19: protein (quinoa, tofu, tomatoes, cucumbers, avocado, and lemon juice)
Day 20: carbs and Day 21: don’t fear the fat (Chocolate Covered Katie’s blueberry pie pancakes topped with all-natural PB)
Soooo about that gym dilemma. My membership ends in a couple of days and I’m not sure what to do. I still have a few weeks left of James Wilson’s program that I want to finish and am wondering if I can do it at home. I have the entire summer off (so does Dean) and know we will be taking a lot of our workouts outside. I’ve got free weights, Lebert Equalizers, a sandbag, a treadmill, and a TRX system (review coming soon). We are also looking into joining a Crossfit gym (scary) for a few weeks until we have to go back to work in September (which is when I would join the regular gym again). I love the gym. Love it. But I also love trying new things. I AM TORN.
Is anyone else doing the James Wilson program at home? I’m sure I can do it with modifications but there are certain machines and exercises (leg press, lat pull downs, hack squat) that I will not be able to simulate.
Have you tried Crossfit?