If you follow me on Facebook you may already know that the evil James Wilson almost killed me this morning. My body was finally feeling back to normal after Sunday’s ridiculous workout but that feeling didn’t last for very long. It was W6D3 of his program and the focus was LEGS. We are into body part training now so things are getting even more interesting to say the least.
(My self-taker isn’t as exciting as the one Dean took of himself yesterday!)
I feel as though I can’t lift as heavy as I
think know I can when it comes to my legs. My legs are pretty strong but since my upper body lags behind in the strength department, I sometimes find it difficult to use heavy weights for certain exercises (such as squats). It doesn’t help that my gym doesn’t have any of those rubber pads to use on the bars so I have to resort to rolling my rough towel around it in order to prevent breaking my back. I might consider buying my own and bringing it with me on leg days…
Even though I didn’t lift as heavy as I wanted to, my legs were still shaking by the end of this workout. To say my quads were on fire is an understatement. I am afraid for tomorrow. My near leg death experience didn’t stop me from making this delicious breakfast though:
TOFU FRENCH TOAST!
I got the idea off of Instagram from fitspiration_girl and getfit_feel sexy. All you do is slice extra firm tofu into medium/thin pieces, sprinkle sweetener of your choice (I used stevia) as well as cinnamon and then cook them on a non-stick pan (no oil) for 2-3 minutes on each side! SO EASY! I usually have a hard time getting protein in at breakfast so this was perfect (and delicious)! I topped my “french toast” with sugar free maple syrup and had half a banana and some blueberries on the side. I plan on repeating this exact same breakfast tomorrow!
Do you like french toast?
What was your favourite meal today? What did you have?