Before I start today’s post, I just want to let all of you who read yesterday’s “sweet potato confusion” post that I removed it for the time being. I got a lot of confused people asking a lot of questions, which made ME more confused. I did some research on the whole yam/sweet potato thing and learned a lot. I asked James to clarify a little on what he had told me so I am in the process of editing that post so that I don’t give out any wrong information! Sorry!
Now onto my day yesterday… It seemed as though the theme was pretty consistent throughout the day. Do you ever have days like that? For me, yesterday was all about happy places.
1. I restarted the Body Earned program with a BANG. I hammered out my workout early in the morning, was done before 6:30am, and listened to the best playlist (full of all the top teenage songs haha) on 8tracks called…”Your Happy Place”. Does anyone else get as excited as me when they hear this song?:
2. I am starting to eat more healthy fats. At the top of my list are nuts, nut butters, and avocados. Since I am not eating meat, these fats are definitely helping to keep me satiated (especially at night). My tummy has been in a happy place. I made the most delicious salad last night for dinner and I usually hate salads. This one was so good, I’m even thinking of making it for dinner again tonight!
3. I went to honour Bob Kennedy last night and pay my respects to the family. Though it was a sad occasion, the room was still buzzing with so many positive memories and images of Bob with his friends and family. Tosca wrote a really beautiful post about the things that they did in his honour. They are handling his passing amazingly and are staying so strong as a family. Bob is in a happy place now, just as he was before. A lot of people are going to miss ya, Bob, but I know we will meet again someday.
What’s your favourite workout song right now?
How about your number one healthy fat?? Please share!