GUILT-FREE DELICIOUSNESS
Post-celebration indulgence during a weekend (courtesy of some loved ones’ birthdays) had me yearning for pure, healthful nourishment. When we talk about nourishment, it often comes with a trade-off: taste vs health. But what if we could combine the savory allure with the health quotient? The answer is – we absolutely can.
While exploring some fellow plant-based blogs, I stumbled upon a delightful recipe that caught my eye. Aside from its tasteful appeal, the blogger behind the recipe also showcases her dedication to the plant-based lifestyle, evident in her fitness. She introduced me to what she termed “protein puffs”. While the original version utilized eggs, I tweaked it to align with our plant-based ethos, and it worked wonders!
Cinnamon “Sugar” Protein Puffs (Inspired by Vanilla Bean Lean)
Ingredients:
- Aquafaba (liquid from a can of chickpeas – I used about a cup),
- Cinnamon,
- Zero-cal sweetener,
- Xanthan gum (optional – I used just a hint, about 1/8 tsp)
Instructions:
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, whisk the aquafaba with a hand mixer on high until it forms stiff peaks. Patience is key here as this forms the base of our puffs.
- Gently fold in the xanthan gum (this helps the puffs maintain their structure), cinnamon, and sweetener. Adjust the sweetener to your liking; I tasted and adjusted until I achieved the perfect balance.
- Using a spoon, drop small mounds of the mixture onto a baking sheet.
- Bake for about 12 minutes or until the tops turn a light golden brown.
Relish these delightful, protein-rich morsels of happiness!
They’re irresistibly tasty! I savored each one, relishing the fact that they’re not just delightful but also packed with health benefits. Each serving comes in at a mere 120 calories with 28 grams of protein. So, here’s a treat where indulgence meets nutrition without any guilt!
For more inspiration and varied flavors, do visit Vanilla Bean Lean.
Don’t just read about it – give these a try!
We’d love to hear from you. What’s your go-to protein-rich plant-based treat or meal?