Thank you for all of your comments on yesterday’s post!! I love all of the motivation and positivity I am getting from all of you regarding my new training plan! I think it’s going to be great. I have seen a lot of “results” pictures on Jamie Eason’s Facebook page and they are incredible. I can’t wait to see what happens. I may even post some photos of my progress…or maybe just make you wait until the end to see my before and after shots! ;)
For those of you curious about the diet, you can read about it here. A day basically consists of 5-6 meals that are high in protein and non-starchy vegetables and low in carbohydrates. One of my typical days will look something like this (for Phase 1):
- Breakfast: oats with protein powder
- Snack: homemade protein bar/pancake, Greek yogurt with fruit, or a protein shake
- Lunch: a protein (tofu/tempeh/fish) with a starch (brown rice/sweet potato/quinoa) and veggies
- Snack: same as above
- Dinner: same concept as lunch
How many meals do you eat in a day?
What’s your favourite vegetable?? Would you choose it over stuffing?
I like a lot of veggies…but stuffing always wins. I would dive head first into a pool of bready goodness!